ISSN: 2456–5474 RNI No.  UPBIL/2016/68367 VOL.- VII , ISSUE- V June  - 2022
Innovation The Research Concept
A Review of more Dimensional Characteristics of Yoga for Human life Style
Paper Id :  16151   Submission Date :  2022-06-18   Acceptance Date :  2022-06-22   Publication Date :  2022-06-25
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Krishna Kumar Vishwakarma
Assistant Professor
Higher Education
Govt. Degree College Indupur
Deoria,Uttar Pradesh, India
Abstract
Yoga is amultifaceted spiritual tool with enhanced health and well being as one of its positive effects. The component of yoga which are very commonly applied for health benefits are Asans (Physical Postures), Pranayama (Regulated Breathing) and meditation. Considered fundamental for the development of physical well being. The modern lifestyle gives us with comfort and convenience, but the people do not take care of their health. Our materialistic greediness day by day increases like acquisition of more sophisticated consumer and household items, purchasing of new plots or flats, more jewellery items, luxury vehicles etc that troubles our mind and our mind became uncontrolled. The environmental pollution, lack of noble thoughts and virtues, depended and more crazy towards junk food and sedentary life style habits also leads to a daily stressful life and these are the cause of all troubles in modern life. All this trouble can be avoided if only we are more cautious about our health and lifestyle habits and yoga isan ideal solution for all these problems. The beauty of yoga is that it is for all people, regardless of their age, lifestyle, finances, health, religion, family relations, circumstances etc. The main aim of yoga is to attain peace and tranquility within and it is not necessary to give up our normal living to find this.Every body can receive the benefits of yoga. Yoga works on a practical level and does not expect extra ordinary conditions of self-discipline; instead it allows us to enjoy the good things in life, provided we do not become a slave of our desires.
Keywords Yoga, Modern, Lifestyle, Health.
Introduction
Yoga originated in India several thousand years ago as a system of physical and spiritual practices. It was formalized in the second century BC in the form of the Yoga Sutras,attributed to the scholar Patanjali. The word 'yoga'means 'union' or 'yoke' or 'joining'. Originally, yoga was a method for joining a regular imperfect human being with the divine principle, or God. The term ‘modern’ pertaining to present and recent time. Lifestyle means the way a person lives to one’s own ability. It includes day to day behaviours and functions of individuals in job, activities, fun and their regular diet. Modern lifestyle means new or up to date of living.Modern lifestyle is also synonymous with luxury and closely associated with time and technology. Introduction of advanced technology in every sphere, man become more ease and leads to a comfort and luxury life. The present generation is becoming completely dependent on new technology. Technology has been drastically changing the way of our society function.People use to more acquaint with mobile phone, TV, computers, luxury car and household commodities. This leads to a lazy and lethargic lifestyle habits. Now, due to easy availability of many consumer items in the market attracts each and every consumer and they try to procure the item either by spending their saving or taking loan from the banks etc. Our attitude has changed and people are constantly running after luxury in order to find happiness and peace is within us and in our surrounding. It is true that the modern lifestyle has drastically changed the way we live and the way it has affected our health and fitness. According to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle.Millions of people follow an unhealthy lifestyle. Hence, the people face the health problems like illness, disability, metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, and so on, even death. All these health problems are associated by an unhealthy lifestyle. The relationship of lifestyle with health should be highly considered. Modern lifestyle has lost the harmony in mind-body relationship which has caused several stress based diseases and yoga has become a valid tool in modern medicine. Yoga is a spiritual science which has its aims to develop holistic health as well as the development of our physical, mental, social, moral and spiritual aspects.
Objective of study
Objective of the present study What is the contribution of yoga in our modern lifestyle and health in the present time that various types of research done in the field and mentioned in the articles have been reviewed. In the present lifestyle through yoga, by how we can stay healthy and make our life long.
Review of Literature

Nagarthna R. and Ngendra H.R. (2002) Modern lifestyles affect our health in various aspects of the physical, mental, and social. There is a need to inform people about the outcome of today's life to control the effects of life patterns. Promoting healthy lifestyle includes good nutrition, physical activity, and better communication and social entertainment. All of these have good results for us to work on yoga. Yoga will reduce the risk of getting many diseases caused by our daily life. Therefore, this paper discusses the importance of yoga in today's life. This article is written on the basis of a ractical lesson.
Anita (2014)Yoga is a very good practice for those who make regular yoga. It helps in living a healthy lifestyle and better life forever. In addition to telling the benefits of yoga to our children, we should make regular practice of yoga. Essay on Yoga is a common topic, which can give to students writing essay during essay writing competition. You can use such simple essays available on Yoga and its benefits to promote the essence of essay writing in your children. On this type of essay, the essay will promote the skills of your child in Hindi as well as their writing skills.
Verma, et al. (2015) Yoga, one important thing to exercise is. Exercise made in yoga is a is a solution to depression and anxiety. Obviously they are today the life of science and technology has led to such a problem such as depression and anxiety. Therefore, while we use the breathing stress and depression we face it is slowly reduced.
The calf (2012) The remarkable rule of "Yoga on the Daily Life" is associated with worship. Yoga is not a religion - it is the most remarkable source of power and support, the establishment of all religions. Yoga exceeds the religious intentions and protects the best way to treat unity. "Yoga on Daily Life" offers a unique way of life for the wannabe lifestyle using the Mantra Yoga and Kriya Yoga shows.
Main Text

Yoga to Deal with the Modern Lifestyle
Yoga is misunderstood and confined with asana and pranayama with many people. The term yoga is derived from the Sanskrit word ‘yug’ which means union, the union of atma the individual soul with the universal soul Paramatma. Yoga is one of the six orthodox school of Indian Philosophy. These six school of Indian philosophy are Naya, Baiseshika,Sankhya, Yoga, Mimamsa and Vedanta. The other three group of Indian Philosophy are Buddhist, Jain and Charbak which comes under heterodox philosophy. The philosophy of yoga regards the world as full of suffering, all experiences are ultimately pain. The quality of pain is greater than the quantity of pleasure, so that the wise people realize it and turn themselves away from the so called pleasure of life. This philosophy is further says human suffering are due to five kinds of klesha affliction or burden. These are avidya (ignorance), asmita (egoism), raga (mental attachment), dvesa (aversion or hatred) and abhinivesha the complex burden of irresistible passion for life coupled with unknown of death. These five afflictions are the burden which the soul wants to lay off. In the modern world of materialistic thinking, most of the people understand health is merely as a disease-free state, but also it is a positive state of being where one’s body, mind and spirit exist and maintain a harmonious balance. To reach this state of being, the path of yoga must be followed. Yoga is concerned with maintaining a state of equilibrium of body, mind and soul. Patanjali is the founding father of Ashtanga Yoga (eight fold paths) that is Yama, Niyam, Asana, Pranayama, Dhyana, Dharana, and Samadhi.    
Yoga Removes the Stress
Yoga reduces the physical effects of stress hormones by encouraging relaxation and lowering blood pressure, improving heart rate, boosting the immune system, and improving the process of digestion. Yoga also helps in easing the symptoms of depression, asthma, depression, anxiety, and fatigue.

Yoga Promotes Pain Relief

Yoga assists to ease the pain. By practicing yoga postures regularly your body becomes flexible, which encourages the flexibility of bones & joints. People who suffer from diseases like cancer, multiple sclerosis, digestion or immunity disease, arthritis, chronic disease, back /neck pain, and so on must practice yoga. Additionally, yoga not only helps to cure physical pain, but also cures emotional pain.
Yoga Benefits Heart Health
Due to a high level of stress in the body or mind, people suffer from heart disease, including high blood pressure, high cholesterol, and excess weight. Regularly practicing yoga assists you to reduce all such risks and contributes towards a healthier heart.
Yoga Improves  Flexibility
Improving or gaining flexibility is the most obvious advantage that you can get from regularly practicing yoga. Working all day long and just sitting in one posture makes your body lethargic, which further may lead to aches and pains in the body. By doing regular exercise or yoga, you’ll probably notice that your body becomes more flexible and stretchable.
Maintains your nervous system
In maintaining the health of your body, your nervous system must be mediated. Using a yogic meditation technique helps to cool down your body, mind, and soul. Meditation is an excellent process to keep your nervous system healthy. Regularly practicing 20-30 minutes of meditation promotes good sleep, alertness, confidence, and keeps you engaged in activities.
Prevent Digestive Problems
Digestive problems like ulcers, syndrome, constipation, and irritable bowel all can affect your health and even you are more likely to suffer stress. Yoga works well in providing relief from all such problems.  Physical exercise activates the efficiency of your body cells, which helps your body to fight against various problems.
Boosts your immune system functionality
Stress is one of the main reasons for the weakened immune system. Several asana and pranayama help to improve the functionality of your immune system. Yoga helps to lower the stress hormones in your body and thus strengthen the immune system. Further, yoga calms the nervous system and improves the respiratory tract and lungs by stimulating the lymphatic system.
Mind-body connection
Yoga is an excellent way to connect your mind and body. With certain asanas, you can do that by controlling breathing with the movement of your body and retrain your mind to get calm and peaceful.
Stress Reduction
The concentration that you are looking for in your work you will only get by practicing yoga as it helps you to focus your attention on the matter at hand. Therefore, yoga helps in many ways by reducing the stress in your life.
Conclusion
The main aim of yoga is to attain peace and tranquillity within and it is not necessary to give up our normal living to find this. Everybody can receive the benefits of yoga. Yoga works on a practical level and it should not be confined to asana and pranayama.The people must understand and practice the principles of the first and second limb of ashtanga yoga which is yama and niyama. Modern research has established the scientific basis of yogic techniques and yoga has now gained international acceptance. Yoga provides tools through which one can manage which the pain and helps contradict with the feeling of helplessness and depression. Yogic breathing and stretching exercises have been seen to result in better mental and physical energy and improved mood.
References
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