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Spirituality brings meaning and purpose in our life as we go through the journey of life we are called upon to make choices in this ethical dilemma what should I choose in this complicated situation what should be my priorities? what should I define as the purpose of my life and these questions are so important to everyone now if we don’t have a value system to access it becomes so difficult to make these choices. Spirituality provides us wisdom with the help of which we can establish some values and make the choices that are required and not only that it can relieve us from dependence of material things and help us to understand our life’s greater purpose. Spirituality helps us to connect with something that is bigger than ourselves and besides that spirituality answers the big questions of our life.When we go to the school and college we develop the cognitive intelligence that is IQ beyond that some people also develop EQ VERY WELL where they can understand emotions and sympathies and they can master the emotions but question remains the same what is the purpose of our life and we don’t understand the purpose then we are running around like an ecellestical.Spirituality helps us to find answer of these questions who am I? Why am I in this world ?What are the goals of my life? Spirituality hangs us to wonderful tools through which we can completely transform our life and understand ourself.so when it becomes to blossoms we get to realize the interconnectness of ourselves with all of life and that really makes a huge difference to our happiness to our effectively the quality of our relationship, professional life ,self growth,self-control all this term in one place.

Spirituality is a set of principles, beliefs,values and morals that give us a sense of meaning and purpose in our life.Spirituality guide actions through life.Spirituality that is subjective in the sense that it involves intense experience but at the same time spirituality is objective in the sense that it is focused on something which is external to and higher than the self.Spiritualy is the easiest way to achieve real peace and happiness in this Universe.

Everything we have done in our life so far has been in pursuit of a single thing.Whether we sought a career, started a business or built a family, it was always because we wanted just one simple thing: joy. But somewhere along the way, life got complicated. If we born as an animal then our needs are just physical because for animals the moment stomach of animals is full, they are quite peaceful. But when we come into world as a human being, things change with the fulfillment of stomach we need to satisfy our mind,heart and overall behavior and thoughts of our all life for releasing the negative bag ages of our karma created by us or by some others we all have to release that toxicity from our whole body and soul and it can only be done through spirituality. Spirituality can heal our karma of all life times transform us to be a positive attitude personality .Various researches proves that spirituality just work at removing from the mind the idea that thought is intelligence. The whole process of creation,from single atom to cosmos, is an fantastic expression of intelligence but the first step towards moving from trap of intellect to lap of larger intelligence to recognize that every aspect of life-from grain of sand to a mountain, a drop to an ocean, from the atomic to the cosmic-is a manifestation of a far greater intelligence than our minuscule intellect. If we take one step ,life will start speaking to you like never before.

How Spirituality Releases Toxins

There are many spiritual practices around the world. Most of the spiritual practices recommend having spiritual guru who can facilitate your journey of spiritual enlighten but I was on self spiritualenlightment and I had taken help of different meditation sounds available on internet its your own choice but I am sharing about my own spiritual awakening process. As the name suggest, spiritual meditation is that which connects you to your spirit. It takes you beyond any limited identities and labels, to the depths of who you truly are. You as your real self –joy, love, and peace.

Chakra balancing musing listening meditation with deep concentration makes us realize that our life is vast and infinite like the sky. With the practice of this meditation, you releases toxins and distress, you get clear vision of who you really are and the vastness and infinite nature of your being. At times it happens you release your different unconscious insults and depressions in the form of tears and after releasing all toxins you will feel light, happy, encouraged and so many things. Your life totally transformed by practicing these spiritual practices. Spirituality makes you healthy from inside as well as from outside of your body.

Meaning of Spirituality

The quest to find a meaning in life ,the purpose of ones’ soul  real meaning of happiness and the most important is connection from each and every incidence and creature of universe. Finding our self from our point of view where thought and actions of others not affect ourselves when we are able to cope up our insulars with smile and we achieve the ability to overcome the toughest situation of our life in reality then only we are connected to spirituality. Spirituality means you don’t try to find explanations for your nonsense- you are willing to face it. Spirituality is ultimate greed. You don’t just want a piece of creation –you want the source of creation.

Spiritual Intelligence

Intelligence as we all know is related to our cognitive development that issued to measure intelligence of mental ability and psycholistscan measure intelligence, from early in a subjects life through the administration of circumscribed instruments called IQ tests. Gardener (1993) published his book on the theory of multiple intelligences, and introduced a total of seven intelligence’s follows: Linguistic/verbal; Mathematical/logical/ Analytical, Visiual/spatial, Auditory/musical, Kin aesthetic/motor, Interpersonal, Intrapersonal, Naturalistic(eight added later, Gardener, 2000). He also laid down eight criteria defining what would enable an entity to qualify for being recognized as intelligence. Emmons (2000) wrote revolutionary article proposing the existence of a ninth intelligence i.e. spiritual intelligence. Relatedness/Connectedness variety of forms.

Whilst experience would suggest that many hold a view This emerging theme focuses on the relationship between the three key elements previously identified self, others that art forms may provide an expression of spirituality there is a paucity of literature in support of this view. Only and ‘God’. Hungelmannet al. (1985) identified the interconnectedness of these three core elements as being at the Cohen (1990) appears to support this, suggesting that appreciation of music, food, wine, sex, literature and heart of spirituality. Ley and Corless (1988 p. 101) further state that spirituality is ‘a state of connectedness to God, humour can all reflect spirituality.

However, the literature does go beyond purely religious to one’s neighbour and to one’s inner self ’. Fish and Shelly (1988) continue to focus on the relationship that one has practices as a means of expression. Burk hardt and Nagai- Jacobson (1985) recognize the key elements within the with others by identifying sources of love and relatedness as being key components of spirituality, and describe these spiritual dimension suggesting that spirituality is expressed and experienced in the context of caring connect sources as coming from close relationships where there is unconditional acceptance. This sense of relatedness and tions with oneself, others, nature and ‘God’. These caring connections may be expressed through happiness or crying connectedness is also described in terms of harmony — harmony with the self, others and a sense of relatedness (Lindholm & Eriksson 1993), through relationships with other people (Mayeroff 1971) and through the expression to ‘God’ (Burkhardt 1989).

Lane (1987) suggest three forms of connectedness. of caring within those relationships exemplified through hugging and holding (Oliver 1990).Firstly, the ability to engage in generative activities; secondly, the ability to belong to another; and thirdly, the ability to achieve an inner sense of ultimate purpose.

Conclusions

When an individual utilizes these abilities they will experience a sense of wholeness.

Hope

struct which represents the principal value in a person’s life, and which patterns and shapes their beliefs, valuesAccording to Nowotny (1989) and Herth (1989, 1990), hope is a spiritual need common to everyone. Examples and choices, then, as Hay (1989) suggests, both religious and non-religious belief systems should be considered inof ‘miraculous’ healings identify hope as being a central feature (e.g. Gardner 1983). Indeed, Dominian (1983) sug- the exploration of spirituality.

Clark et al. (1991) perceive the uniqueness of each indi-gests that prognoses cannot be established on a scientific basis alone, but must also account for the level of hope vidual’s belief system in enabling them to have meaning and hope, a view supported by Jourard (1971) who claimswithin the individual. Ross (1994) also identified the relationship between hope and a will to live, lending sup- that an individual holds a set of beliefs that help to explain the meaning of life. This set of beliefs will emanate fromport to these findings. Hope can be identified in a number of ways. Owen (1989) described it as a sense of energy the driving force that gives meaning to the life of the individual, whether that be, for example, their work, relation-exchanged between people and their environment, whereas Miller and Powers (1988) and Hinds (1988) per- ships with others, and whatever that individual’s ‘God’ may be.ceived hope as emanating from mutual affiliation and a sense of concern for others as well as oneself. Francis (1986) suggested that hope encompasses a sense of Expressions of Spirituality relatedness to possibilities and powers beyond oneself and the present. The source of hope has also been found to rest Incorporating spirituality into the caring dimension requires a sensitivity to the many ways in whichwith relationships with others, as identified by Clark et al. (1991), when patients said that knowing that others cared spirituality may be experienced, and thus expressed.

Whilst many accept the role of religious practices in the gave them hope, and hope was closely related to trust and presence. expression of spirituality, given the emerging paradigm and the incorporation of a broader perspective, However it is defined, the majority of studies relating to spirituality identify hope as a key component

Hope

According to Newton (1989) and Herth (1989, 1990), hope is a spiritual need common to everyone. Hope of life in a positive attitude here spirituality gives us the way to have  positive attitude towards ourselves our goals ,our relationship, our physical and mental health .Examples of hope according to Hay (1989) suggests, both conscious and non conscious religious belief systems should be considered in ‘miraculous’ healings identify hope as being a central featureof spirituality. We all have the ability to recycle the garbage of negative thought attitude people relation but that ability can work through spirituality. Since ancient times devotion has been seen as the most important spiritual path, becauce it is the quickest but for that devotion we must have to follow spirituality.AsSadguru‘s inner engineering book speaks if you are willing to drop the ideas, philosophies,and belief systems you are currently attached to, you can re- create your entire life with the very next moment.

Spiritual life quite simply is the life lived in with ourself.Just asphysical life begins when our physical heart starts beating, our spiritual life begins when our spiritual heart starts beating. For most people, their own bodies and minds hold them down when opportunity opens up in their life. Meditation can induce feeling of calm and clear-headedness as well as improve concentration and attention. Brain researcher Richard Davidson’s research shows that meditation increases the brain’s gray matter density, which can reduce sensivity to pain, enhance your immune system, help you regulate difficult emotions, and relieve stress. Chakra balancing music meditation has been proven helpful for people with depression and anxiety. Having a strong spiritual outlook may help us to find meaning in life’s difficult circumstances. If we can compassionately remind ourselves in moment of falling down that failure is part of the shared human experiences are framed by the recognition that countless others have undergone similar hardships, the blow is softened.

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